Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Fruits

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

Cheers!

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

Do you have any attributes quirks sensitivities abilities etc that you've come to learn most people don't experience? E.g. dream with subtext or experience de ja vu regularly or know you experience life very differently from those around you etc?

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

- Red meat

- Fish & Poultry

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

What is better? Tik Tok or YouTube?

- Honey

They don’t know why though.

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